Here you can find a variety of leaflets about mental health conditions and self-help.

Insight leaflets

The Insight series of leaflets were designed and written by people who have personal experience of different mental health problems and the people who support them. They provide introductory information on a range of mental health problems and other issues relevant to mental health. They act as signposts to local sources of support and information. It is intended that they will help people who are experiencing mental health problems, their carers, people working in the mental health field, general practitioners and the general public and other organisations who are in a position to provide information. If you would like new copies of the leaflets, please contact Marie (details below).

Other information leaflets are available at the bottom of this page

Insight leaflets

  • Anxiety
  • Bipolar disorder
  • Depression
  • Dementia
  • Personality disorder
  • Post-natal depression
  • Schizophrenia
  • Smoking

Coping with...leaflets

  • Coping with anger
  • Coping with anxiety
  • Coping with depression
  • Coping with panic
  • Coping with phobias
  • Coping with sleep difficulties
  • Coping with stress 

The page was last updated on 05 December 2019 by andrea.bateman.


Cambridgeshire and Peterborough NHS Foundation Trust
Elizabeth House, Fulbourn Hospital
Cambridge, CB21 5EF

T 01223 219400 (open 8:30am to 5pm)
F 01480 398501

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